Benefits of Yoga for Children with Special Needs


Did you know that there are several benefits yoga offers to children with Autism, ADD/ADHD, Fragile X, Prader willi, Down Syndrome, anxiety disorders, language processing deficits and sensory integration dysfunction and other related disabilities? By incorporating the practice of breathing strategies and yoga poses in fun and interactive ways such as using games, visuals and guided imagery, children can learn new vocabulary, self-regulation skills and strategies to calm their nervous systems and release difficult or uncomfortable emotions. The practice of yoga increases flexibility, strength, motor-skills, body awareness, balance, concentration and self-esteem.Take a look at what PBS Parents has to say about yoga for children with disabilities…
Yoga for kids with disabilities

Asanas for Autism and Special Needs website